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THE FOUR-PILLAR FRAMEWORK FOR BUILDING STRENGTH, FOOD FREEDOM AND SUSTAINABLE RESULTS
Over the course of the next 16 weeks you’ll undertake an online coaching experience centred around exercise and nutrition education enhanced by actionable steps that ensure you’ll make progress towards your desired goal.
Each 4 week phase is set up as a guide to create the systems necessary to lead your own wellbeing. Your coach is on hand to offer support at any moment and tailor the programming and learning to your specific needs.
INSIDE THE PROGRAMME YOU'LL GET:
PERSONALISED FITNESS TRAINING TAILORED TO YOUR CURRENT SKILL LEVEL & EXERCISE PREFERENCES
PERSONALISED NUTRITION GUIDANCE AND ACCESS 50+ RECIPES
AN EDUCATIONAL RESOURCE HUB VIA NOTION
WEEKLY TASKS & CHECK INS, HABIT TRACKING & MEAL PLANNING TOOLS
PROGRESS TRACKING & MONTHLYCOACHING CALLS
ACCESS TO COMMUNITY INNER CIRCLE
INCLUDING MONTHLY CHALLENGES
This is more than a workout plan - it’s a complete system!
THE FOUR-PILLAR FRAMEWORK FOR BUILDING STRENGTH, FOOD FREEDOM AND SUSTAINABLE RESULTS
Over the course of the next 16 weeks you’ll undertake an online coaching experience centred around exercise and nutrition education enhanced by actionable steps that ensure you’ll make progress towards your desired goal.
Each 4 week phase is set up as a guide to create the systems necessary to lead your own wellbeing. Your coach is on hand to offer support at any moment and tailor the programming and learning to your specific needs.
INSIDE THE PROGRAMME YOU'LL GET:
PERSONALISED FITNESS TRAINING TAILORED TO YOUR CURRENT SKILL LEVEL & EXERCISE PREFERENCES
PERSONALISED NUTRITION GUIDANCE AND ACCESS 50+ RECIPES
AN EDUCATIONAL RESOURCE HUB VIA NOTION
WEEKLY TASKS & CHECK INS, HABIT TRACKING & MEAL PLANNING TOOLS
PROGRESS TRACKING & MONTHLYCOACHING CALLS
ACCESS TO COMMUNITY INNER CIRCLE
INCLUDING MONTHLY CHALLENGES
This is more than a workout plan - it’s a complete system!