Text reading 'The ENT Theory' with the word 'ENT' highlighted in a light green box.

16-WEEK ONLINE COACHING COURSE

THE FOUR-PILLAR FRAMEWORK FOR STRENGTH, FOOD FREEDOM AND LASTING CHANGE

INTERESTED? JOIN THE WAITING LIST
A young woman with shoulder-length light brown hair and a bright smile, wearing a black sports bra and black shorts, sitting on a bench in a gym or fitness studio with metallic wall panels behind her.

PILLAR ONE

Energised

DISCOVER SIMPLE, ENERGISING WORKOUTS THAT RESET YOUR RELATIONSHIP WITH MOVEMENT AND GIVE YOUR BODY THE SPARK IT CRAVES

PILLAR TWO

Nourished

NO EXTREMES, JUST GUIDANCE YOU CAN TRUST. LEARN HOW TO FUEL YOUR BODY FOR ENERGY, FOCUS, AND LONGEVITY WITHOUT RULES OR RESTRICTIONS

PILLAR THREE

Thriving

CREATE MENTAL SPACE, EMOTIONAL BALANCE, AND HABITS THAT SUPPORT AND NURTURE YOU. RECONNECT WITH WHAT LIGHTS YOU UP

PILLAR FOUR

Independent

BECOME THE PERSON WHO LEADS THEIR OWN WELL-BEING AS YOU PRACTISE PUTTING ALL YOU HAVE LEARNT INTO PLACE VIA BUILT SYSTEMS

A smiling woman with light brown hair, wearing a beige zip-up athletic jacket and white shorts, standing against a black background.

PERSONAL TRAINER | NUTRITION COACH

Meet Lou

As a personal trainer, my mission has always been about more than building physical strength. I believe true wellbeing comes from balance — moving your body with energy, fuelling it with food that supports and satisfies you, cultivating a thriving mindset, and developing the independence to keep going even when life gets tough.

Whether you’re building strength, rebuilding motivation, or navigating a challenging chapter, I’m here to guide you with empathy, encouragement and expert support.

My goal is simple: to help you move better, feel better, and live better — on your own terms. Together, we’ll build not just a stronger body, but a stronger, more resilient you.

50+ clients | 4 + years experience

A woman practicing yoga on a black mat in a dimly lit room, in a child's pose position with knees bent and arms extended forward.
A woman sitting on a workout bench in a gym, stretching her arms with a pull-up bar above her. The gym has large windows showing buildings outside.
Fresh kale, two limes, celery stalks, and mint leaves arranged on a white surface.

Wellness Your Way

SIGN UP FOR UPDATES, RESOURCES, AND INSPIRATION FROM THE ENTI THEORY — SO YOU CAN KEEP BUILDING STRENGTH AND BALANCE, ON YOUR TERMS.