This 18 week structured half marathon training plan is designed for runners starting from 5K fitness. This progressive programme helps runners build endurance, improve speed, and stay consistent leading up to race day. The plan combines easy runs for aerobic fitness and recovery, tempo and sprint interval sessions to increase speed and stamina, and long runs to build endurance and confidence over distance. Suitable for beginner to intermediate runners looking to train smarter and reach the finish line feeling strong.
This 18 week structured half marathon training plan is designed for runners starting from 5K fitness. This progressive programme helps runners build endurance, improve speed, and stay consistent leading up to race day. The plan combines easy runs for aerobic fitness and recovery, tempo and sprint interval sessions to increase speed and stamina, and long runs to build endurance and confidence over distance. Suitable for beginner to intermediate runners looking to train smarter and reach the finish line feeling strong.
