The Positive Loop
We often think lasting change comes from big overhauls, but in reality, it’s the small, consistent actions that transform us most. The Positive Loop is the cycle of momentum that begins with one simple choice — like a short walk or a glass of water — that makes the next good choice easier.
Over time, those actions compound, rewiring your brain for progress without pressure or burnout.
Make The Change
When I’m feeling down it’s easy to get weighed down by that negative voice inside my head. It’s even easier to get wrapped up in the feeling that I don’t have the power to change how I’m feeling or whatever it is that is making me feel that type of way.
Build A Habit
Rule number one when trying to build a habit, if you aren’t being consistent then chances are you’re probably not going to make it happen.
Wake Up Flow
When I did some research on stretching I found many alternating viewpoints; when are the best times of the day to stretch, what type of stretches should be performed and if stretching was actually beneficial at all?
No Bad Days
Normally when I think about my day I tend to have the mindset that either it was a good one or a bad one. I’m sure I’m not the only person who thinks it’s that black and white.
Make Your Bed
I have only one top tip on how to change your mindset when it comes to tackling productivity, make your bed.