Breaking the cycle
After a transformative alcohol-free month, I challenged myself to go three months without drinking—and the insights were deeper than I expected. From the subtle ways alcohol disrupts health routines to the cultural norms that make saying no feel uncomfortable, this post unpacks what I’ve learned, what’s still hard, and why awareness, not perfection, is my goal.
Set your goals
Put your hand up if you are constantly envisioning a better life for yourself.
I’ve been in your position; let me tell you what I did.
Build a habit
Rule number one when trying to build a habit, if you aren’t being consistent then chances are you’re probably not going to make it happen.
Mindful morning routine
Early to bed and early to rise makes one healthy, wealthy and wise.
Make your bed
I have only one top tip on how to change your mindset when it comes to tackling productivity, make your bed.