Time To Reflect
Before you dive into New Year resolutions, take a moment to reflect on the year you’ve lived. Through movement, memory, and mindful reflection, learn how to honour your growth, release what no longer serves, and step into 2026 with intention — not expectation.
Tis The Season
The festive season is meant to be joyful, but for many of us it brings pressure, overwhelm, and a feeling of falling off track. In this post, I’m sharing practical and compassionate tips to help you navigate Christmas with more balance, ease, and intention—so you can enjoy the season without losing yourself or your goals.
The Positive Loop
We often think lasting change comes from big overhauls, but in reality, it’s the small, consistent actions that transform us most. The Positive Loop is the cycle of momentum that begins with one simple choice — like a short walk or a glass of water — that makes the next good choice easier.
Over time, those actions compound, rewiring your brain for progress without pressure or burnout.
Breaking The Cycle
After a transformative alcohol-free month, I challenged myself to go three months without drinking—and the insights were deeper than I expected. From the subtle ways alcohol disrupts health routines to the cultural norms that make saying no feel uncomfortable, this post unpacks what I’ve learned, what’s still hard, and why awareness, not perfection, is my goal.
Set Your Goals
Put your hand up if you are constantly envisioning a better life for yourself.
I’ve been in your position; let me tell you what I did.
Build A Habit
Rule number one when trying to build a habit, if you aren’t being consistent then chances are you’re probably not going to make it happen.
Mindful Morning Routine
Early to bed and early to rise makes one healthy, wealthy and wise.
Make Your Bed
I have only one top tip on how to change your mindset when it comes to tackling productivity, make your bed.