Rest is a term that gets thrown around a lot and for many finding time to rest can feel like an unattainable goal in the chaos of everyday life. In a world that glorifies being busy and constantly being on, slowing down can feel like falling behind. But the truth is, our bodies, minds, and hormones aren’t designed for nonstop output. Especially for women, rest isn't a luxury, it’s a non-negotiable foundation for health, balance, and longevity.