Tis The Season
The festive season is meant to be joyful, but for many of us it brings pressure, overwhelm, and a feeling of falling off track. In this post, I’m sharing practical and compassionate tips to help you navigate Christmas with more balance, ease, and intention—so you can enjoy the season without losing yourself or your goals.
Breaking The Cycle
After a transformative alcohol-free month, I challenged myself to go three months without drinking—and the insights were deeper than I expected. From the subtle ways alcohol disrupts health routines to the cultural norms that make saying no feel uncomfortable, this post unpacks what I’ve learned, what’s still hard, and why awareness, not perfection, is my goal.
Drink More Water
To be honest I feel a little hypocritical writing this post but if anyone needs to hear it as much as I do then this one is for you.