★★★★★

I have loved every minute of reaching my fitness and nutrition goals with Lou!

She’s enthusiastic, encouraging and makes me feel more determined to improve, always. I’ve never been very good at working out consistently or understanding how nutrition works. Especially using one to compliment the other. Lou has sat with me and helped break down the nutritional information, habits and routines in a way that is easy to understand.

I can see myself working with Lou for a very long time!

Jade, 30

★★★★★

Lou is a coach who is always focused on progressing the exercises programmed and provides me with the best way to do it so I can enjoy the results. 

She's very attentive, advising me on nutrition, and also provides a safe and happy space during each workout. In addition, she's always reviewing routines to improve them based on the results achieved, and she's very open to any comments or anything else I might want to share.

An excellent professional, but much more importantly, an excellent person.

Duvan, 35

★★★★★

I wanted primarily to increase my strength, since I know this is really important to avoid conditions such as osteoporosis in later life. Never having had much upper body strength I was also keen to improve my general day-to-day ability.

Lou is a great instructor, she explains things clearly and is really encouraging. She pushed me just the right amount so that I felt a real sense of achievement and never became disheartened.

I loved our time together and felt an improvement in my mental as well as physical health.

Claire, 53

★★★★★

Having struggled with my health and fitness for years, I tried to 'fix it myself' but got completely lost in the overwhelming amount of nonsense online. 

I am exceptionally glad to have found Lou as she honestly just 'gets it'. She cares deeply about her clients and I always feel safe and supported. She goes out of her way to take a holistic view and often signposts me towards useful evidence-based resources.

I am stronger, have more energy, and am somehow losing weight without being hungry. Lou has taken me from a stubborn sceptic to the sort of meal-prepping, gym-enjoying, protein-loader that I used to roll my eyes at!

Swift, 30

★★★★★

Lou was so understanding and informative during our first consultation. I knew I’d be signing up before we’d finished speaking.

The first plan was carefully crafted to fit me with no experience of a gym before. Supporting me to improve my posture and nutrition which naturally led to a better wellbeing. She expertly answers questions or queries I have and puts any anxieties I had to rest.

Lou has also become an amazing friend supporting me through this chapter, she always knows how to get the best out of me even when I have doubted myself. Lou isn’t just a PT she has become a good friend for life!

Matt, 27

★★★★★

WThe convenience of a fitness programme that I could do from home with the support and guidance of a qualified PT made the decision to sign up very easy.

With minimal equipment and a simple-to-navigate app, the 16-week programme was easy to follow. Lou ascertains your goals and fitness levels and develops a programme to suit your needs specifically.

I would certainly recommend Lou, as she invests her time and effort into making sure you are happy with the exercises, following the correct form whilst being encouraging and pushing you along on your fitness journey.

Lorna, 49