Rest. reset. recharge.
Rest is a term that gets thrown around a lot and for many finding time to rest can feel like an unattainable goal in the chaos of everyday life. In a world that glorifies being busy and constantly being on, slowing down can feel like falling behind. But the truth is, our bodies, minds, and hormones aren’t designed for nonstop output. Especially for women, rest isn't a luxury, it’s a non-negotiable foundation for health, balance, and longevity.
Less is more
We live in a culture that celebrates hustle, grind, and pushing past limits. Trust me I’ve been there and this it’s something I still grapple with. This mindset often seeps into the fitness world, amplified by the pervasive noise of diet culture. It’s no surprise that many people bring that same mentality into the gym. But when it comes to fitness, more isn’t always better and in many cases, it can actually be worse.
The early riser
A good night’s sleep is essential for physical, emotional, and mental well-being.
Sleep schedules differ for everyone, with some naturally preferring to go to bed early and others preferring to stay up late. In everyday terms, people who tend to stay up late are often referred to as “night owls,” and those who sleep and wake early are called “early birds”.