Progress Is Power
Progressive overload simply means gradually making your workouts harder—whether by lifting more, doing more reps, or pushing longer—to challenge your muscles and spark growth.
Progressive overload is key for anyone looking to continually improve strength, endurance, or muscle mass. This training principle can be applied to any workout, including strength training and cardio workouts.
The Weekly Split
How do I know what is the best workout split for me?
If you want to factor in a more consistent routine into your workout schedule but you aren’t sure where to start I’m here to break things down for you.
Prioritise Your Proteins
One of the biggest discoveries during my fitness journey has been understanding the importance of protein intake. My goal is to improve my body composition and alongside following a consistent workout routine a high protein intake is essential.