Rest. reset. recharge.
Rest is a term that gets thrown around a lot and for many finding time to rest can feel like an unattainable goal in the chaos of everyday life. In a world that glorifies being busy and constantly being on, slowing down can feel like falling behind. But the truth is, our bodies, minds, and hormones aren’t designed for nonstop output. Especially for women, rest isn't a luxury, it’s a non-negotiable foundation for health, balance, and longevity.
Menstrual health matters
A core principle I encourage with every woman I work with is learning to tune into their body. Across a typical 28-day cycle although for some this will span from anywhere between 21-35 days, the body goes through significant hormonal fluctuations that can affect energy levels, strength, mood, and cravings.