Less is more

We live in a culture that celebrates hustle, grind, and pushing past limits. Trust me I’ve been there and this it’s something I still grapple with. This mindset often seeps into the fitness world, amplified by the pervasive noise of diet culture. It’s no surprise that many people bring that same mentality into the gym. But when it comes to fitness, more isn’t always better and in many cases, it can actually be worse.